HPV vaccination is the best gift you can give to yourself.
Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
5 Healthy and Delicious Breakfast Ideas
Every one of us has heard the adage “breakfast is the most important meal of the day”. True enough, a healthy breakfast kick-starts your metabolism which helps you burn calories throughout that day. Multiple studies have also linked eating breakfast to better memory and concentration, lower levels of “bad” LDL cholesterol and lower chances of getting diabetes, heart disease and being overweight.
But while breakfast is such an essential part of beginning your day, it can be difficult to find or make a nutritious one before heading to work, especially if you have a hectic lifestyle. Mr. FARMER in Japan serves amazing options such as Acai Bowls, and Avocado Toast, which can be difficult to find in Manila.
However, here are some options for you to try:
But while breakfast is such an essential part of beginning your day, it can be difficult to find or make a nutritious one before heading to work, especially if you have a hectic lifestyle. Mr. FARMER in Japan serves amazing options such as Acai Bowls, and Avocado Toast, which can be difficult to find in Manila.
However, here are some options for you to try:
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| #AskMara, Bayer Philippines newest initiative for reproductive health |
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